Catalog Entries |
Fall 2014
Apr 26,2024 |
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| PE 183T - Power Conditioning |
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Prerequisites: Any of the sports classes ((PE191, PE192, PE193, PE195, PE196 or PE197)
This progressive, cross-training approach is designed to improve strength, flexibility and core stability. Resistance training using dumbbells, bands, body weight and machines will be introduced. Develop and assess strength, muscle and improved mental wellbeing. Safe techniques, routines, nutrition and stress management concepts will be discussed.
1.000 Credit hours 32.000 TO 36.000 Lab hours Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition |
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