PE 181C - Combination Aerobics |
This rhythmic aerobics class is designed to increase cardiovascular fitness and muscular endurance through a variety of exercise formats. Students participate in a variety of formats such as step aerobics, dance aerobics, circuit training, interval training and kickboxing aerobics.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |