Catalog Entries |
Spring 2014
Apr 29,2024 |
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| PE 183U - Strength Training for Women |
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Learn safe and correct techniques with free weights, machines, bands, stability balls and more, to tone and strengthen major muscles. Instruction in basic anatomy, terminology, nutrition, and exercise principles associated with resistance training. Open to women of all ages and experience levels.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
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