Catalog Entries |
Spring 2014
Apr 28,2024 |
|
 |
||
| PE 181SS - Step and Sculpt |
|
Step & Sculpt is designed to increase muscular endurance and strength as well as enhance cardiovascular endurance. Participants learn and execute both step aerobics combinations and resistance exercises to experience the benefits of both approaches.
1.000 Credit hours 30.000 TO 36.000 Lab hours Syllabus Available Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness |
|