PE 118 - Power Conditioning |
Prerequisite: Any of the sports class. This progressive, cross-training approach is designed to improve strength, flexibility and core stability. Resistance training using dumbbells, bands, body weight and machines will be introduced. Develop and assess strength, muscle and improved mental well-being. Repeatable up to 12 credits.
1.000 Credit hours 30.000 TO 36.000 Lab hours Levels: Credit Schedule Types: Lab Health & Physical Ed Division Health & Physical Ed Department Course Attributes: Tuition, Health/Wellness/Fitness Restrictions: Must be enrolled in one of the following Levels: Credit May not be enrolled in one of the following Colleges: College Now Prerequisites: Credit level PEAT 100 Minimum Grade of P or Credit level PEAT 101 Minimum Grade of P or Credit level PEAT 200 Minimum Grade of P or Credit level PEAT 201 Minimum Grade of P or Credit level PEAT 115 Minimum Grade of P or Credit level PEAT 116 Minimum Grade of P or Credit level PEAT 215 Minimum Grade of P or Credit level PEAT 216 Minimum Grade of P or Credit level PEAT 125 Minimum Grade of P or Credit level PEAT 126 Minimum Grade of P or Credit level PEAT 225 Minimum Grade of P or Credit level PEAT 226 Minimum Grade of P or Credit level PEAT 130 Minimum Grade of P or Credit level PEAT 131 Minimum Grade of P or Credit level PEAT 230 Minimum Grade of P or Credit level PEAT 231 Minimum Grade of P or Credit level PEAT 135 Minimum Grade of P or Credit level PEAT 136 Minimum Grade of P or Credit level PEAT 235 Minimum Grade of P or Credit level PEAT 236 Minimum Grade of P or Credit level PEAT 145 Minimum Grade of P or Credit level PEAT 146 Minimum Grade of P or Credit level PEAT 245 Minimum Grade of P or Credit level PEAT 246 Minimum Grade of P |
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