Syllabus Information |
Spring 2022
Dec 21,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 136 - Yoga |
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Associated Term:
Spring 2022
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Perform a comprehensive yoga practice on your own. 2. Integrate understandings, insights, postural alignments and stretches into your life outside of formal yoga practice. 3. Understand basic yoga philosophy and practice. 4. Improve postural alignment. 5. Increase flexibility, respiratory, and strength functions. 6. Experience stress reduction. Required Materials: Technical Requirements: |
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