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|PE 117 - Strength Training|
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Gain overall body strength and appearance. 2. Develop knowledge of weight training skills, terminology, rules, safety, and basic human anatomy. 3. Progressively develop their strength training skills. 4. Develop knowledge of basic exercises for all major muscles groups. 5. Gain knowledge of exercise programs and routine. 6. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance. 7. Improve fitness level.
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