Syllabus Information |
Spring 2014
Apr 27,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 183W - Progressive Integrative Exercise |
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Associated Term:
Spring 2014
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Use pre and post testing measurements to identify areas of improvement throughout the quarter. 2. Develop knowledge of proper breathing techniques. 3. Enhance knowledge of core stabilization through appropriate form and proper recruitment of muscles. 4. Develop knowledge of proper use of foam rollers for improved tissue mobility and movement. 5. Perform proper warm-up, cool down and flexibility routines using various fitness equipment. 6. Be able to calculate target heart rate range and explain the importance for cardiovascular endurance. 7. Develop knowledge of the sympathetic and parasympathetic nervous systems and identify the importance of each system and managing for stress. 8. Develop increased strength using strength-training principles for optimal health and wellness. 9. To gain knowledge in improving overall movement by integrating joint movement, balance, and muscles development activities. 10. To identify potential movement discrepancies while performing exercise routines. 11. Provide knowledge of exercise program modifications for movement discrepancies using anatomy, biomechanics and fitness principles. 12. Compare and evaluate nutritional intake to recommended governmental guidelines. 13. Enhance overall health and wellness through self-evaluation of health and wellness concepts. 14. Develop life-long skills to enhance overall health and wellness while living with injury and controlled diseases. Required Materials: Technical Requirements: |
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