Syllabus Information |
Spring 2014
Apr 27,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 183J - Jogging |
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Associated Term:
Spring 2014
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Develop and improve cardiovascular fitness and muscle endurance. 2. Develop knowledge of flexibility and core exercises that compliment jogging. 3. Develop efficient jogging/ running techniques. 4. Develop a positive interest in jogging for continued interest, enjoyment, improvement and participation. 5. Develop the knowledge, ability to train, and compete in a jogging/running competition (Road Run). 6. Understand basic nutrition principles as they relate to lifelong weight maintenance and fueling for performance. 7. Understand the make-up of a quality fitness workout and the five components of health-related fitness. 8. Gain knowledge of and practice in different types of training programs and routines. Required Materials: Technical Requirements: |
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