Syllabus Information |
Spring 2014
Apr 29,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 183B - Exercise and Weight Control |
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Associated Term:
Spring 2014
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Practice a safe and effective exercise regime. 2. Maintain or increase one’s level of physical fitness. 3. Identify benefits of aerobic exercise, resistance training flexibility training, and core training. 4. Assess one’s level of fitness. 5. Learn and apply methods for effective goal setting. 6. Monitor progress of goals. 7. Recognize personal challenges or obstacles that can impact health. 8. Develop a personalized exercise plan. 9. Identify and apply basic fitness principles. 10. Develop greater body/mind awareness and appreciation. 11. Identify individual caloric and nutritional recommendations. 12. Learn and practice stress management techniques. 13. Recognize portion sizes. 14. Learn healthy eating plan strategies. 15. Develop greater overall health. Required Materials: Technical Requirements: |
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