Syllabus Information |
Spring 2014
May 06,2024 |
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 | Use this page to maintain syllabus information, learning objectives, required materials, and technical requirements for the course. |
| PE 181SS - Step and Sculpt |
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Associated Term:
Spring 2014
Learning Objectives: Upon successful completion of this course, the student should be able to: 1. Practice a safe and effective exercise regime. 2. Maintain or increase one’s level of physical fitness. 3. Identify benefits of aerobic exercise, resistance training, flexibility training, and core training. 4. Learn and apply methods for effective goals setting. 5. Develop a personalized exercise plan. 6. Identify and apply basic fitness principles. 7. Understand step terminology. 8. Learn and execute step aerobics combinations. 9. Learn names for major muscles and muscle groups. 10. Identify target heart rate. 11. Understand rate of perceived exertion and “talk test.” Required Materials: Technical Requirements: |
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